Valerio Salomoni 1000m row
1,000m
Meters
4:23.8
Time
2:11.9
Pace
58
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
March 21, 2018 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 24 | 132 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 25 | 111 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 23 | 121 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 24 | 136 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 24 | 146 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | 147 |
df 116