Valerio Salomoni v7:00/2:30r...4 row
7,094m
Meters
28:00.0
Time
1:58.4
Pace
476
Calories
178
Heart Rate
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,313m |
| Overall Time | 38:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
March 21, 2018 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,094m | 1:58.4 | 211 | 1025 | 28 | 178 |
| 7:00.0 | 1,751m | 1:59.9 | 203 | 998 | 26 | 169 |
| 7:00.0 | 1,766m | 1:58.9 | 208 | 1016 | 28 | 177 |
| 7:00.0 | 1,782m | 1:57.8 | 214 | 1036 | 30 | 181 |
| 7:00.0 | 1,796m | 1:56.9 | 219 | 1053 | 28 | 185 |
| r1,219m |
df 116