Valerio Salomoni 30:00 row
6,648
Meters
30:00.0
Time
2:15.3
Pace
387
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
March 23, 2018 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,648 | 2:15.3 | 141 | 785 | 387 | 25 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 25 |
| 6:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 26 |
| 9:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 26 |
| 12:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 25 |
| 15:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 25 |
| 18:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 25 |
| 21:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 26 |
| 24:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 25 |
| 27:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 25 |
| 30:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 25 |
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