Valerio Salomoni 10:00 row
2,209m
Meters
10:00.0
Time
2:15.8
Pace
128
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
March 27, 2018 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 24 | 135 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | 128 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 135 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 142 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 137 |
| 10:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | 135 |
df 116