Valerio Salomoni 500m row
500m
Meters
2:20.0
Time
2:20.0
Pace
28
Calories
151
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
March 27, 2018 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 27 | 151 |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 25 | 139 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 26 | 142 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 28 | 152 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 28 | 159 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 28 | 164 |
df 116