Valerio Salomoni v10:00/r...4 row
2,863m
Meters
12:30.0
Time
2:10.9
Pace
174
Calories
169
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,863m |
| Overall Time | 12:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
March 30, 2018 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,863m | 2:10.9 | 156 | 836 | 28 | 169 |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 25 | 157 |
| 0:50.0 | 217m | 1:55.2 | 229 | 1087 | 29 | 168 |
| 0:50.0 | 225m | 1:51.1 | 255 | 1178 | 30 | 176 |
| 0:50.0 | 201m | 2:04.3 | 182 | 926 | 28 | 175 |
| r0m |
df 115