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Valerio Salomoni v1:15/r...16 row

6,189m

Meters

26:00.0

Time

2:06.0

Pace

387

Calories

175

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,189m
Overall Time26:00.0
Average Watts175
Calories Per Hour901
Stroke Rate23

March 30, 2018 19:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

df 137

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 6,189m 2:06.0 175 901 23 175
1:15.0 313m 1:59.8 204 1000 25 162
2:00.0 485m 2:03.7 185 936 20 170
1:15.0 313m 1:59.8 204 1000 25 176
2:00.0 485m 2:03.7 185 936 21 174
1:15.0 313m 1:59.8 204 1000 26 177
2:00.0 451m 2:13.0 149 811 21 169
1:15.0 319m 1:57.5 215 1041 26 178
2:00.0 451m 2:13.0 149 811 21 173
1:15.0 319m 1:57.5 215 1041 25 179
2:00.0 445m 2:14.8 143 791 20 178
1:15.0 319m 1:57.5 215 1041 25 182
2:00.0 416m 2:24.2 117 701 21 167
1:15.0 319m 1:57.5 215 1041 25 180
2:00.0 450m 2:13.3 148 808 21 176
1:15.0 325m 1:55.3 228 1084 25 185
2:00.0 478m 2:05.5 177 909 21 184
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