Valerio Salomoni 1000m row
1,000m
Meters
4:30.0
Time
2:15.0
Pace
57
Calories
163
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
March 30, 2018 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 22 | 163 |
| 1:04.2 | 200m | 2:40.5 | 85 | 591 | 21 | 136 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 22 | 160 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 24 | 170 |
| 0:50.3 | 800m | 2:05.7 | 176 | 905 | 21 | 175 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 23 | 178 |
df 137