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Valerio Salomoni 45:00 row

10,505m

Meters

45:00.0

Time

2:08.5

Pace

640

Calories

172

Heart Rate

Average Watts165
Calories Per Hour867
Stroke Rate19

April 04, 2018 19:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

df 125

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,505m 2:08.5 165 867 19 172
2:30.0 579m 2:09.5 161 854 18 152
5:00.0 587m 2:07.7 168 877 21 157
7:30.0 578m 2:09.7 160 851 18 161
10:00.0 587m 2:07.7 168 877 21 162
12:30.0 579m 2:09.5 161 854 18 165
15:00.0 587m 2:07.7 168 877 21 168
17:30.0 579m 2:09.5 161 854 18 169
20:00.0 586m 2:07.9 167 874 21 172
22:30.0 579m 2:09.5 161 854 18 174
25:00.0 588m 2:07.5 169 880 21 175
27:30.0 578m 2:09.7 160 851 18 179
30:00.0 587m 2:07.7 168 877 21 180
32:30.0 579m 2:09.5 161 854 18 180
35:00.0 587m 2:07.7 168 877 21 181
37:30.0 580m 2:09.3 162 857 18 183
40:00.0 589m 2:07.3 170 883 21 183
42:30.0 582m 2:08.8 164 862 18 186
45:00.0 595m 2:06.0 175 901 21 185