Valerio Salomoni 500m row
500m
Meters
2:29.5
Time
2:29.5
Pace
25
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
April 04, 2018 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 24 | 150 |
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 24 | 137 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 24 | 145 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 23 | 152 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 25 | 157 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 25 | 159 |
df 125