Valerio Salomoni v8:00/2:30r...4 row
7,986m
Meters
32:00.0
Time
2:00.2
Pace
529
Calories
180
Heart Rate
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,208m |
| Overall Time | 42:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
April 06, 2018 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,986m | 2:00.2 | 201 | 993 | 26 | 180 |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 26 | 172 |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 26 | 180 |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 26 | 184 |
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 26 | 186 |
| r1,222m |
df 120