Valerio Salomoni v16:00/3:00r...2 row
7,918m
Meters
32:00.0
Time
2:01.2
Pace
519
Calories
177
Heart Rate
| Rest Distance | 745m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,663m |
| Overall Time | 38:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
April 10, 2018 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,918m | 2:01.2 | 196 | 975 | 25 | 177 |
| 16:00.0 | 3,956m | 2:01.3 | 196 | 974 | 25 | 172 |
| 16:00.0 | 3,963m | 2:01.1 | 197 | 977 | 25 | 182 |
| r745m |
df 116