Valerio Salomoni v1:15/r...14 row
5,524m
Meters
22:45.0
Time
2:03.5
Pace
350
Calories
170
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,524m |
| Overall Time | 22:45.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
April 13, 2018 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,524m | 2:03.5 | 186 | 938 | 22 | 170 |
| 1:15.0 | 319m | 1:57.5 | 215 | 1041 | 26 | 152 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 155 |
| 1:15.0 | 320m | 1:57.1 | 217 | 1048 | 26 | 166 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | 162 |
| 1:15.0 | 320m | 1:57.1 | 217 | 1048 | 25 | 171 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 168 |
| 1:15.0 | 320m | 1:57.1 | 217 | 1048 | 25 | 175 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 168 |
| 1:15.0 | 319m | 1:57.5 | 215 | 1041 | 25 | 178 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | 174 |
| 1:15.0 | 320m | 1:57.1 | 217 | 1048 | 25 | 180 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | 175 |
| 1:15.0 | 324m | 1:55.7 | 226 | 1076 | 25 | 182 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | 180 |
| r0m |
df 144