Valerio Salomoni 500m row
500m
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
April 13, 2018 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 24 | 146 |
| 0:35.9 | 100m | 2:59.5 | 61 | 508 | 22 | 141 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 24 | 144 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 25 | 146 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 26 | 147 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 23 | 152 |
df 144