Valerio Salomoni 6000m row
6,000m
Meters
24:13.3
Time
2:01.1
Pace
389
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
April 15, 2018 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.3 | 6,000m | 2:01.1 | 197 | 978 | 26 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 28 |
| 1:59.4 | 1,500m | 1:59.4 | 206 | 1007 | 27 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 27 |
| 2:01.5 | 2,500m | 2:01.5 | 195 | 971 | 27 |
| 2:04.4 | 3,000m | 2:04.4 | 182 | 925 | 27 |
| 2:01.8 | 3,500m | 2:01.8 | 194 | 966 | 25 |
| 2:00.4 | 4,000m | 2:00.4 | 201 | 990 | 27 |
| 2:03.0 | 4,500m | 2:03.0 | 188 | 947 | 26 |
| 2:03.8 | 5,000m | 2:03.8 | 184 | 934 | 26 |
| 2:02.6 | 5,500m | 2:02.6 | 190 | 953 | 25 |
| 1:58.0 | 6,000m | 1:58.0 | 213 | 1033 | 27 |
df 120