Valerio Salomoni 10:00 row
2,342m
Meters
10:00.0
Time
2:08.0
Pace
147
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
April 16, 2018 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 24 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 26 |
| 6:00.0 | 500m | 2:00.0 | 203 | 997 | 25 |
| 8:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 |
| 10:00.0 | 379m | 2:38.3 | 88 | 603 | 23 |
df 117