Valerio Salomoni 15:00 row
3,473m
Meters
15:00.0
Time
2:09.5
Pace
211
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
April 16, 2018 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,473m | 2:09.5 | 161 | 853 | 23 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 23 |
| 6:00.0 | 667m | 2:14.9 | 142 | 790 | 23 |
| 9:00.0 | 692m | 2:10.0 | 159 | 847 | 23 |
| 12:00.0 | 721m | 2:04.8 | 180 | 919 | 23 |
| 15:00.0 | 751m | 1:59.8 | 203 | 999 | 23 |
df 117