Valerio Salomoni 1000m row
1,000m
Meters
4:45.2
Time
2:22.6
Pace
54
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
April 16, 2018 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 23 |
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 24 |
| 0:58.7 | 400m | 2:26.7 | 111 | 681 | 22 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 23 |
| 0:54.9 | 800m | 2:17.2 | 135 | 765 | 25 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 24 |
df 117