Valerio Salomoni v0:30/0:45r...10 row
1,419m
Meters
5:00.0
Time
1:45.7
Pace
106
Calories
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,721m |
| Overall Time | 12:30.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 29 |
April 17, 2018 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,419m | 1:45.7 | 296 | 1319 | 29 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:45 | 148m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:45 | 141m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:45 | 139m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| r: 0:45 | 120m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | |
| r: 0:45 | 138m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
| r: 0:45 | 125m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| r: 0:45 | 124m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r: 0:45 | 120m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:45 | 116m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:45 | 131m | |||||
| r1,302m |
df 116