Valerio Salomoni 10:00 row
2,402
Meters
10:00.0
Time
2:04.8
Pace
151
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
April 17, 2018 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 151 | 25 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 25 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 25 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 25 |
| 8:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 25 |
| 10:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 25 |
df 116