Valerio Salomoni v0:30/0:45r...5 row
729m
Meters
2:30.0
Time
1:42.8
Pace
56
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,105m |
| Overall Time | 6:15.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 34 |
April 17, 2018 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 729m | 1:42.8 | 321 | 1406 | 34 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| r: 0:45 | 93m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | |
| r: 0:45 | 51m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:45 | 49m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
| r: 0:45 | 80m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
| r: 0:45 | 103m | |||||
| r376m |
df 116 damper+2