Valerio Salomoni 30:00 row
6,945m
Meters
30:00.0
Time
2:09.5
Pace
426
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
April 19, 2018 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,945m | 2:09.5 | 161 | 853 | 25 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 23 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 25 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 26 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 27 |
df 118