Valerio Salomoni 500m row
500m
Meters
2:44.9
Time
2:44.9
Pace
25
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
April 19, 2018 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 23 |
| 0:41.7 | 100m | 3:28.5 | 39 | 432 | 22 |
| 0:32.7 | 200m | 2:43.5 | 80 | 575 | 24 |
| 0:31.1 | 300m | 2:35.5 | 93 | 620 | 23 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 22 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 25 |
df 118