Valerio Salomoni 3x100m/3:00r row
300m
Meters
0:57.8
Time
1:36.3
Pace
25
Calories
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,513m |
| Overall Time | 9:57.8 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 40 |
April 20, 2018 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 40 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 51 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | |
| r1,213m |
df 125