Valerio Salomoni v2000m/1:00r...4 row
3,500m
Meters
12:56.8
Time
1:50.9
Pace
253
Calories
176
Heart Rate
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 21:56.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 31 |
April 23, 2018 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.8 | 3,500m | 1:50.9 | 256 | 1181 | 31 | 176 |
| 7:36.8 | 2,000m | 1:54.2 | 235 | 1108 | 29 | 173 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | 175 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | 179 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 33 | 179 |
| r1,043m |
df 115 - CTC April 2018