Valerio Salomoni 1000m row
1,000m
Meters
4:14.0
Time
2:07.0
Pace
60
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
April 26, 2018 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 28 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 27 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 29 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 28 |
| 0:48.0 | 800m | 2:00.0 | 203 | 997 | 29 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 29 |
df 105