Valerio Salomoni 30:05 row
5,012m
Meters
30:05.2
Time
3:00.0
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
April 26, 2018 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,012m | 3:00.0 | 60 | 506 | 23 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 23 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 23 |
| 15:00.0 | 751m | 3:19.7 | 44 | 451 | 21 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 24 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 23 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 25 |
| 30:05.2 | 13m | 3:20.0 | 44 | 450 |
4x(5+5) (df 105) - 4x(5+10) (df~115)- 4x(5+15) (df~135) - 4x(5+20) (df~135)