Valerio Salomoni 45:00 row
10,546
Meters
45:00.0
Time
2:08.0
Pace
650
Calories
170
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
May 03, 2018 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,546 | 2:08.0 | 167 | 874 | 19 | 170 |
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 18 | 146 |
| 5:00.0 | 591 | 2:06.9 | 171 | 889 | 21 | 154 |
| 7:30.0 | 582 | 2:08.8 | 164 | 862 | 18 | 159 |
| 10:00.0 | 593 | 2:06.4 | 173 | 895 | 21 | 162 |
| 12:30.0 | 582 | 2:08.8 | 164 | 862 | 18 | 163 |
| 15:00.0 | 592 | 2:06.6 | 172 | 892 | 21 | 166 |
| 17:30.0 | 582 | 2:08.8 | 164 | 862 | 18 | 167 |
| 20:00.0 | 591 | 2:06.9 | 171 | 889 | 21 | 171 |
| 22:30.0 | 584 | 2:08.4 | 165 | 868 | 18 | 174 |
| 25:00.0 | 592 | 2:06.6 | 172 | 892 | 21 | 176 |
| 27:30.0 | 584 | 2:08.4 | 165 | 868 | 18 | 177 |
| 30:00.0 | 591 | 2:06.9 | 171 | 889 | 21 | 178 |
| 32:30.0 | 583 | 2:08.6 | 164 | 865 | 19 | 179 |
| 35:00.0 | 592 | 2:06.6 | 172 | 892 | 21 | 182 |
| 37:30.0 | 583 | 2:08.6 | 164 | 865 | 19 | 181 |
| 40:00.0 | 567 | 2:12.2 | 151 | 820 | 22 | 177 |
| 42:30.0 | 577 | 2:09.9 | 159 | 848 | 19 | 178 |
| 45:00.0 | 600 | 2:05.0 | 179 | 916 | 22 | 182 |
df 126