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Valerio Salomoni 45:00 row

10,546m

Meters

45:00.0

Time

2:08.0

Pace

650

Calories

170

Heart Rate

Average Watts167
Calories Per Hour874
Stroke Rate19

May 03, 2018 08:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

df 126

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,546m 2:08.0 167 874 19 170
2:30.0 580m 2:09.3 162 857 18 146
5:00.0 591m 2:06.9 171 889 21 154
7:30.0 582m 2:08.8 164 862 18 159
10:00.0 593m 2:06.4 173 895 21 162
12:30.0 582m 2:08.8 164 862 18 163
15:00.0 592m 2:06.6 172 892 21 166
17:30.0 582m 2:08.8 164 862 18 167
20:00.0 591m 2:06.9 171 889 21 171
22:30.0 584m 2:08.4 165 868 18 174
25:00.0 592m 2:06.6 172 892 21 176
27:30.0 584m 2:08.4 165 868 18 177
30:00.0 591m 2:06.9 171 889 21 178
32:30.0 583m 2:08.6 164 865 19 179
35:00.0 592m 2:06.6 172 892 21 182
37:30.0 583m 2:08.6 164 865 19 181
40:00.0 567m 2:12.2 151 820 22 177
42:30.0 577m 2:09.9 159 848 19 178
45:00.0 600m 2:05.0 179 916 22 182