Valerio Salomoni 500m row
500m
Meters
2:10.2
Time
2:10.2
Pace
28
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
May 04, 2018 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 26 | 127 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 26 | 110 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 24 | 118 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 28 | 128 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 26 | 138 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 27 | 145 |
df 115