Valerio Salomoni 1000m row
1,000m
Meters
4:23.8
Time
2:11.9
Pace
58
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
May 09, 2018 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 24 | 140 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 25 | 123 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 24 | 135 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 25 | 145 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 25 | 148 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | 152 |
df 116