Valerio Salomoni 30:00 row
7,365m
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
178
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
May 09, 2018 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,365m | 2:02.1 | 192 | 960 | 26 | 178 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 26 | 168 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 26 | 176 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 26 | 179 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 26 | 184 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 26 | 187 |
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