Valerio Salomoni 500m row
500m
Meters
3:00.0
Time
3:00.0
Pace
25
Calories
144
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
May 09, 2018 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 21 | 144 |
| 0:50.0 | 100m | 4:10.0 | 22 | 377 | 18 | 152 |
| 0:39.7 | 200m | 3:18.5 | 45 | 454 | 21 | 141 |
| 0:31.4 | 300m | 2:37.0 | 90 | 611 | 23 | 141 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 24 | 143 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 23 | 147 |
df 116