Valerio Salomoni 500m row
500m
Meters
2:15.9
Time
2:15.9
Pace
26
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
May 11, 2018 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 25 | 123 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 26 | 106 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 24 | 119 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 25 | 127 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 24 | 131 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 26 | 136 |
df 116