Valerio Salomoni 21097m row
21,097
Meters
1:34:47.3
Time
2:14.7
Pace
1248
Calories
173
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
May 11, 2018 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:47.3 | 21,097 | 2:14.7 | 143 | 791 | 1248 | 23 | 173 |
| 8:46.4 | 2,000 | 2:11.6 | 154 | 828 | 121 | 23 | 152 |
| 8:47.5 | 4,000 | 2:11.8 | 153 | 825 | 120 | 23 | 161 |
| 8:47.6 | 6,000 | 2:11.9 | 153 | 824 | 120 | 23 | 168 |
| 8:48.3 | 8,000 | 2:12.0 | 152 | 822 | 120 | 23 | 173 |
| 8:48.6 | 10,000 | 2:12.1 | 152 | 821 | 120 | 23 | 177 |
| 9:01.3 | 12,000 | 2:15.3 | 141 | 786 | 118 | 23 | 177 |
| 9:37.0 | 14,000 | 2:24.2 | 117 | 701 | 112 | 22 | 172 |
| 9:12.5 | 16,000 | 2:18.1 | 133 | 757 | 116 | 23 | 175 |
| 9:07.7 | 18,000 | 2:16.9 | 136 | 769 | 117 | 23 | 179 |
| 9:00.6 | 20,000 | 2:15.1 | 142 | 787 | 118 | 23 | 184 |
| 4:49.9 | 21,097 | 2:12.1 | 152 | 822 | 66 | 25 | 186 |
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