Valerio Salomoni 500m row
500m
Meters
2:12.2
Time
2:12.2
Pace
28
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
May 16, 2018 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 27 | 124 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 26 | 105 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 27 | 118 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 28 | 129 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 29 | 134 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 25 | 136 |
df 116