Valerio Salomoni 10000m row
10,000m
Meters
41:28.8
Time
2:04.4
Pace
637
Calories
174
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
May 16, 2018 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.8 | 10,000m | 2:04.4 | 182 | 925 | 25 | 174 |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 26 | 161 |
| 8:19.5 | 4,000m | 2:04.8 | 180 | 918 | 25 | 168 |
| 8:19.4 | 6,000m | 2:04.8 | 180 | 918 | 25 | 176 |
| 8:19.4 | 8,000m | 2:04.8 | 180 | 918 | 25 | 180 |
| 8:10.9 | 10,000m | 2:02.7 | 189 | 951 | 25 | 187 |
df 116