Valerio Salomoni 2000m row
2,000m
Meters
8:40.0
Time
2:10.0
Pace
120
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
May 17, 2018 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 24 | 147 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | 135 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 25 | 145 |
| 2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 24 | 155 |
| 2:09.9 | 2,000m | 2:09.9 | 160 | 849 | 24 | 154 |
df 116