Valerio Salomoni v1000m/3:00r...2 row
1,992m
Meters
7:10.3
Time
1:48.0
Pace
149
Calories
182
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,715m |
| Overall Time | 13:10.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 29 |
May 17, 2018 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.3 | 1,992m | 1:48.0 | 278 | 1256 | 29 | 182 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 29 | 180 |
| 3:34.6 | 992m | 1:48.1 | 277 | 1251 | 29 | 184 |
| r723m |
df 116 - CTC May 2018