Valerio Salomoni 1000m row
1,000m
Meters
4:13.7
Time
2:06.8
Pace
60
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
May 21, 2018 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 24 | 145 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 24 | 127 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 25 | 139 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 25 | 150 |
| 0:48.0 | 800m | 2:00.0 | 203 | 997 | 25 | 158 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 25 | 155 |
df 116