Valerio Salomoni v7:00/2:30r...4 row
7,054m
Meters
28:00.0
Time
1:59.0
Pace
470
Calories
181
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,886m |
| Overall Time | 38:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
May 21, 2018 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,054m | 1:59.0 | 207 | 1013 | 28 | 181 |
| 7:00.0 | 1,781m | 1:57.9 | 214 | 1034 | 26 | 175 |
| 7:00.0 | 1,789m | 1:57.3 | 216 | 1044 | 28 | 181 |
| 7:00.0 | 1,768m | 1:58.7 | 209 | 1018 | 30 | 184 |
| 7:00.0 | 1,716m | 2:02.3 | 191 | 957 | 28 | 186 |
| r832m |
df 116