Valerio Salomoni 500m row
500m
Meters
2:12.2
Time
2:12.2
Pace
28
Calories
121
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
May 23, 2018 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 25 | 121 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 23 | 99 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 24 | 113 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 28 | 124 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 24 | 133 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 28 | 136 |
df 115