Valerio Salomoni 500m row
500m
Meters
2:11.9
Time
2:11.9
Pace
28
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
May 25, 2018 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 24 | 129 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 24 | 111 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 24 | 123 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 25 | 130 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 24 | 140 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 25 | 143 |
df 120