Valerio Salomoni v15:00/r...3 row
10,533m
Meters
45:00.0
Time
2:08.1
Pace
653
Calories
176
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,533m |
| Overall Time | 45:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
May 25, 2018 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,533m | 2:08.1 | 166 | 872 | 19 | 176 |
| 15:00.0 | 3,524m | 2:07.6 | 168 | 878 | 19 | 168 |
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 20 | 178 |
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 20 | 183 |
| r0m |
df 120