Valerio Salomoni v7:00/2:00r...4 row
7,047m
Meters
28:00.0
Time
1:59.1
Pace
470
Calories
178
Heart Rate
| Rest Distance | 588m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,635m |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
May 28, 2018 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,047m | 1:59.1 | 207 | 1011 | 25 | 178 |
| 7:00.0 | 1,747m | 2:00.2 | 202 | 993 | 23 | 170 |
| 7:00.0 | 1,759m | 1:59.3 | 206 | 1007 | 25 | 176 |
| 7:00.0 | 1,769m | 1:58.7 | 209 | 1020 | 27 | 182 |
| 7:00.0 | 1,772m | 1:58.5 | 210 | 1023 | 25 | 187 |
| r588m |
df 116