Valerio Salomoni 1000m row
1,000m
Meters
4:23.9
Time
2:11.9
Pace
58
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
May 30, 2018 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 22 | 136 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 23 | 116 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 22 | 131 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 22 | 139 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 22 | 146 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 22 | 149 |
df 105