Valerio Salomoni v3000m/1:00r...3 row
9,000m
Meters
37:54.0
Time
2:06.3
Pace
565
Calories
175
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,203m |
| Overall Time | 40:54.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
May 30, 2018 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.0 | 9,000m | 2:06.3 | 174 | 897 | 20 | 175 |
| 12:39.9 | 3,000m | 2:06.6 | 172 | 892 | 20 | 167 |
| 12:39.8 | 3,000m | 2:06.6 | 172 | 893 | 20 | 176 |
| 12:34.3 | 3,000m | 2:05.7 | 176 | 906 | 20 | 184 |
| r203m |
df 105