Valerio Salomoni v2860m/1:30r...6 row
8,849m
Meters
36:00.8
Time
2:02.0
Pace
578
Calories
178
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,509m |
| Overall Time | 45:00.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
June 01, 2018 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.8 | 8,849m | 2:02.0 | 192 | 961 | 30 | 178 |
| 11:58.9 | 2,860m | 2:05.6 | 176 | 906 | 24 | 167 |
| 10:18.0 | 2,520m | 2:02.6 | 190 | 953 | 25 | 179 |
| 2:39.3 | 685m | 1:56.2 | 223 | 1066 | 28 | 183 |
| 9:29.6 | 2,335m | 2:01.9 | 193 | 963 | 25 | 186 |
| 1:16.0 | 349m | 1:48.8 | 271 | 1233 | 31 | 184 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 48 | 173 |
| r660m |
df 105