Valerio Salomoni 1000m row
1,000m
Meters
4:23.6
Time
2:11.8
Pace
58
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
June 04, 2018 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 20 | 132 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 20 | 113 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 20 | 127 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 20 | 137 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 20 | 144 |
| 0:51.9 | 1,000m | 2:09.7 | 160 | 851 | 20 | 143 |
df 116