Valerio Salomoni 6000m row
6,000m
Meters
24:47.4
Time
2:03.9
Pace
381
Calories
166
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
June 04, 2018 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.4 | 6,000m | 2:03.9 | 184 | 932 | 19 | 166 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 20 | 153 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 19 | 161 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 20 | 165 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 20 | 169 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 20 | 172 |
| 4:02.1 | 6,000m | 2:01.0 | 197 | 979 | 20 | 180 |
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