Valerio Salomoni 500m row
500m
Meters
2:20.0
Time
2:20.0
Pace
27
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
June 04, 2018 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | 144 |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 23 | 129 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 25 | 138 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 25 | 147 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 25 | 153 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 25 | 157 |
df 116